![]() Lightning Stroke: A bolt similar to that from a wand of lightning is generated, but it is 8d6 in strength, causing 16-48 points of damage (all Is are counted as 2s) to failed saving throws. This function requires the expenditure of two charges. Those who save are unable to hear for Id4 rounds, but suffer no loss of attacks. staves or be stunned for Id2 rounds (unable to attack during this time) and unable to hear for Id2 additional rounds. All creatures within this cone, wholly or partially, must roll a successful saving throw vs. Thunderclap: The staff sends forth a cone of deafening noise, 5 feet wide at the apex, 40 feet long, and 20 feet wide at a point farthest from the source. This power requires the expenditure of one charge. Note that the staff might not score a hit, but the electrical discharge discounts any form of metal armor (making the target effectively AC 10 for this purpose), so only such damage might apply. Lightning: A short spark of electricity leaps forth when the opponent is struck, causing normal staff damage, and 2d6 additional points of damage from shock. staves, he or she is stunned from the noise of the staff’s impact-unable to take any further action in that round, and automatically having last initiative in the following round. Thunder: The staff strikes as a +3 weapon, and unless the attacked opponent saves successfully vs. ![]() Its other magical properties are as follows: Casual examination of this stout quarterstaff shows it to be exceptional, and if it is magically examined, it radiates an aura of alteration magicĬonstructed of wood (ash, oak, bronzewood, or similar woods) and bound with iron set with silver rivets, it has the properties of a +2 magical weapon without any expenditure of its magical charges.
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This could potentially be used as a home CCTV recording network although without motion sensors, you’re better off using proper security cameras and software on your Mac.Įven if you never use it for DVD burning, Toast Titanium is a very good video conversion tool supporting conversion to formats as diverse as TiVoToGo and EyeTV and exporting video for iPod, PSP, mobile devices etc. ![]() This has recently been improved with a multi-cam feature which allows you to stream and record video from webcams. If you like to create screen casts or want to record screen activity for a video tutorial or to import into a home movie, Toast Titanium for Mac can also be used for this too. Likewise, you can turn your own home movies and videos into a smaller web friendly format that you can upload and share to YouTube and other sites. If you want to capture and burn videos from the web or to edit into your home movies, you can also automatically retrieve video from the web such as YouTube videos and burn them to disc instantly. ToastMyDVD is very similar to the tools offered in Apple’s old iDVD software and makes it pretty easy to create DVD menus for your home movies: You can then create menus using Toast MyDVD. You can edit using the Toast Slice feature which allows basic editing and adding of crossfades, transitions, titles and music soundtracks: You can also perform basic video editing using Toast meaning if you don’t need anything too advanced, you can import, edit and export your home movies using Toast Titanium and nothing else. Probably the most common reason people use Toast Titanium on Mac for is for burning movies and Toast helps you to create professional DVDs with titles and menus via the Toast MyDVD tool. Roxio Toast Titanium for Mac supports the burning of not just DVDs but also CDs and HD/Blu-ray discs on the Mac (Blu-ray burning however requires purchasing a $20 plugin for Toast Titanium or upgrading to Titanium Pro). Sharing home movies and edited videos to social media such as Facebook, Twitter etc.Converting video to view on phones and other mobile devices.Basic video editing with the Toast Slice feature.Capturing home video from camcorders, web and other DVDs.The most popular things people use Toast Titanium for Mac are: The latest version of Toast Titanium 18 is now particularly aimed at those that want to burn home movies to DVD as it even includes a basic video editor but it’s also a very robust DVD backup solution too. Roxio Toast Titanium used to be a basic DVD burning software but as DVD burning becomes gradually obsolete, it has evolved to become a “multimedia suite” and DVD burner for Mac. It’s also one of the only CD and DVD burning software that is compatible with the latest Apple Silicon M1 Macs. It works on all the latest versions of macOS including Monterey, Catalina and Big Sur. ![]() Roxio Toast Titanium is easily the closest thing you’ll find to Nero on Mac and the most powerful DVD ripper for Mac users. Toast Titanium For Mac (Limited Offer: 20% Off) Toast Titanium For Mac (Limited Offer: 20% Off)ġ. ![]() ![]() Athlete Resources Affiliate Resources Press Resources Help Center Vendor + Sponsor Application Licensed Competition Application About CrossFit. Rulebook Drug Policy Adaptive Athlete Policy Allegations Resources. Whereas linear periodization is usually just limited to training one energy system. Team Raw power CrossFit Region North East Affiliate -Leaderboard. This supplement is designed to provide more efficient absorption of creatine, which may help improve workout performance and aid in muscle recovery. *type of periodization program is a more balanced program, you can train muscle endurance/hypertrophy, strength/hypertrophy, raw strength, and power all within the weekly microcycle. BEYOND RAW Chemistry Labs Creatine HCl Powder is a great option for Crossfit athletes looking to enhance their strength and endurance. Our trainers are certified CrossFit Level 1 trainers who are available to assist you in all aspects of your training program. With our coach’s dedicated to providing elite instruction and demonstrating how to do each movement efficiently and safely. Raw Power CrossFit is a fitness training gym serving clients in the Mamaroneck area. We have created a fusion of *Undulating Periodization with the CrossFit training methodology which allows us to create macrocycles (long training cycles), mesocycles (smaller cycles within the macrocycle), and microcycles(short focused) that ensure constant progress. This is to help your Strength, Endurance and Aerobic Capacity grow at the pace that you can handle. Our coaches explain and teach technique in a group setting but always provide you with personal attention. ![]() Our 1 hour sessions are designed to challenge but be fully adjustable to the individual. The goal with our programming and group coaching is to create a comfortable environment that allows any fitness level to walk in and feel like they can achieve their goals with us. This time, O'Malley noted one that appeared newly occupied. The trio passes multiple boarded-up, burned and abandoned buildings on their route. Leah O'Malley and two other volunteers walked their weekly beat on a rainy Friday evening, picking up needles in back alleys in the city's north end and offering sandwiches, snacks and ponchos to people on the street who need them. ![]() The city has made strides in recent years toward giving bylaw enforcement greater sway and demolishing such properties.īut getting rid of these properties - and replacing them - is easier said than done. Residents, meanwhile, feel neglected and believe these properties perpetuate stigmas about their neighbourhoods. (Kirk Fraser/CBC)Įxperts say these properties, which in Regina are disproportionately located in neighbourhoods like North Central and Heritage, create unsafe environments and bring down property values. ![]() Stevens says residents in his ward are tired of nuisance properties, like the one shown behind him. The bylaw tackles overgrown grass, placarded buildings and junked vehicles - among other things - and penalizes those who don't abide by those standards.ĭerelict properties, referred to in the bylaw as nuisances, are an ongoing issue. The city's community standards bylaw lays out rules around how property owners must maintain their land and tenements, to create safe and attractive neighbourhoods. Sadly, we're at a point where people would rather see houses demolished than have them turn into blight and nuisance properties that negatively affect the entire block." "This house and many others might have been a nuisance for the community by every measure for months or years. "I asked what would be the best property to stand in front of, and they showcased this one," Stevens told CBC News during an interview outside the house. Andrew Stevens participated in a ride-along through his jurisdiction with members of the City of Regina's bylaw enforcement department last month. ![]() The grass is unkempt, with two thin trees growing up from under the front steps. This story was originally published on July 4, 2023.Ī bungalow sits on the corner of Seventh Avenue and Retallack Street in Regina's North Central neighbourhood. ![]() Its System Info page monitors the device's resources such as RAM, CPU, etc. The CCleaner app has an App Manager section that allows picking several apps for uninstallation. It also facilitates to clean your call and SMS log one-by-one or by bulk at once. The CCleaner app provides multi-purpose features such as empty download folders, browser history, and delete other temp files. This app deletes cache, junks files from your device and clean device's RAM. CCleanerĬCleaner application is an excellent PC maintenance tool for the Windows machine and it swift towards the Android app. This app doesn't contain many features it only offers file cleaner and app delete features and promotes other Norton apps.ĭownload the Norton Clean from Google Play Store. ![]() Norton Clean is one of the most modern-looking, brightest, and cleanest user-interface. The Manage Apps section displays all the apps in a list with their details such as installation date, short according to their last use, and the storage space they occupy. Other than cache and junk files deletion, it also suggests deleting apps that are no longer used from a long time. Users can also remove pre-installed apps using this app. Norton Clean app also cleans the files left by deleted or uninstalled apps, cache files, junks and lots more. Norton claims that, they analyzed junk file characteristics from thousands of apps, and therefore Norton Clean app removes junk files with high accuracy. The user interface of SM Maid Pro app is clean and well structured.ĭownload the SD Maid from Google Play Store. However, this scheduling feature is only available for SD Maid Pro users. ![]() Users can also schedule their device cleaning process using this app in Android. However, the app also offers an app manager and built-in file manager. Simultaneously, the "Corpse Finder" of SD Maid searches for files left behind after uninstalling apps. The SD Maid app reads your file system and storage to find files that can be deleted without affecting apps. SD Maid provides different tools to users, which help to free additional disk space and manage your apps.
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A person’s blood sugar levels can fall if they skip meals, skip meals, or cut out major food groups, specifically carbohydrates.” Low blood sugar levels can trigger migraines, she adds. “I don’t think it’s surprising that moderate to severe malnutrition is associated with migraines,” Sydney Greene, MS, RD says. A new study suggests eating habits may trigger migraines or worsen them, despite various factors making you more susceptible to migraines. who.Despite this, migraines are more than just headaches – they can be incredibly painful, nauseating, and downright debilitating. ![]() Ocular migraine: When to seek help, /diseases-conditions/migraine-headache/expert-answers/ocular-migraine/faq-20058113 living-with-migraine/coping-managing/migraine-in-later-life publications/our-publications/fact-sheet/migraine.html diseases-conditions/thunderclap-headaches/symptoms-causes/syc-20378361 diseases-conditions/migraine-headache/symptoms-causes/syc-20360201 diseases-conditions/cluster-headache/symptoms-causes/syc-20352080 Chronic migraine: Risk factors, mechanisms and treatment. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Keeping a journal with details of what you were doing or what was happening at the time of your headaches may help to pinpoint things that you may want to avoid in the future to prevent a similar headache from recurring. Making sure to get enough rest, taking frequent breaks from computer work, and drinking the recommended amount of water each day will probably stop these headaches from happening. Eye muscle strain and lack of sleep can cause a dull throbbing headache that feels similar to an exertional headache. These headache triggers are usually not indicative of any greater medical problem, and lifestyle choices can ensure that these headaches won’t continue.įatigue headaches, sometimes called exertional headaches, can be caused when your body is strained by too much physical activity. It’s also not unusual for people to experience headaches when they quit smoking tobacco products, due to nicotine withdrawal. Other times your headache might be triggered by the dehydrating effects of alcohol consumption. Sometimes a headache can indicate that your body is experiencing withdrawal from a chemical substance (such as caffeine). Other treatment methods include supplemental oxygen, triptan medications, and the intravenous medication dihydroergotamine (DHE). Home remedies that may bring relief include magnesium supplements, melatonin, and capsaicin cream. Depression and caffeine withdrawal can also cause cluster headaches.Ĭluster headaches are most likely to affect people between 20 to 50 years old and men, according to the Mayo Clinic. ![]() Headaches that wake you from your sleep can also be caused by medical conditions such as high blood pressure, sleep apnea, and brain tumors. However, they can be debilitating, so you’ll want to find out the underlying cause. ![]() Sometimes cluster headache pain is centered around one or both of the eyes.Ĭluster headaches are generally not life-threatening. Like migraines, cluster headaches occur most often on just one side of the head.Ĭluster headaches happen in patterns called cluster periods, during which time the pain can be quite intense and prevent you from sleeping. These are also known as alarm clock headaches. Being woken by head pain is a common symptom of cluster headaches. |
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